Fitness Centers and Programs

 Plymouth Court Fitness Center

731 S. Plymouth Ct., 1st floor

South Loop Elementary Gym

1212 S. Plymouth Ct.

Spring Hours starting January 17th, 2012:

• Sunday - 5pm - 9pm
• Monday - Thursday 11am - 11pm
• Friday - 11am-7pm
• Saturday - Noon - 4pm

Hours:

Monday, Tuesday and Wednesday from 6pm-10pm

Description:

The fitness center in the Plymouth Ct. residence hall is open to ALL current Columbia students during their normal business hours.

Description:

Monday; open volleyball from 6pm-8pm, open basketball from 8pm-10pm

Tuesday; open Frisbee from 6pm-8pm, open basketball from 8pm-10pm

 Wednesday; open basketball from 6pm-8 pm, open soccer from 8pm-10pm

Notes:

If you're interested in playing intramural sports stop by the Plymouth Fitness Center and find out how.

Notes:

You must have a valid Columbia or Roosevelt student ID and waiver on file to participate.

The University Center, Dwight Lofts and Buckingham also have their own fitness areas in each building, but they are only for students who live there.

Fitness Classes starting January 17th,2012:

Street Defense: This class is designed to develop a student's knowledge, skills and abilities to avoid and or end an attack. No prior martial art experience is required.

Monday, Wednesday and Friday from noon -1:30 p.m. at the fitness studio in the lower level of 731 S. Plymouth Ct.

Turbo Kick and Hip Hop Hustle: This class combines cardio kickboxing with hip hop dance to offer you a fun and exciting hour with new friends and old.

Wednesday from 5pm - 6pm at the fitness studio in the lower level of 731 S, Plymouth Ct. First class will be held on January 25th, 2012

Vinyasa Yoga: This class is one and a half hours of restorative yoga. Join us aline your chakras, recharge your body and mind.

Monday from 5:30pm - 7pm at the fitness studio in the lower level of 731 S. Plymouth Ct. 

Back to Nature Boot Camp: 

 This class is one hour of polymerics, calastetics and high intensity cardio designed to kick your fitness level into high gear. This class is not for the weak of heart or fitness beginners.

Tuesday from 3pm till 4pm and Thursday from noon till 1pm at the fitness studio in the lower level of 731 S. Plymouth Ct.

Free to all Columbia College and Roosevelt University students.

If you have any questions about any programs or classes offered at Columbia, call the fitness, athletics, and recreation (FAR) office at 312.369.6920.